.ArticleCard_card__XlVRu{position:relative;display:flex;flex-direction:column;gap:var(--space-3);height:100%;padding:var(--space-6);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);transition:transform var(--duration) var(--ease-out),box-shadow var(--duration) var(--ease-out)}.ArticleCard_card__XlVRu:focus-within,.ArticleCard_card__XlVRu:hover{transform:translateY(-2px);box-shadow:var(--shadow-hover)}.ArticleCard_featured__ZgAJu{gap:var(--space-4);padding:var(--space-8);background-color:var(--color-bg-soft)}.ArticleCard_title__i9NfJ{font-size:var(--text-xl);font-weight:600;line-height:1.25;letter-spacing:-.01em;color:var(--color-text)}.ArticleCard_featured__ZgAJu .ArticleCard_title__i9NfJ{font-size:var(--text-3xl)}.ArticleCard_link__TynSo:after{content:"";position:absolute;inset:0;border-radius:var(--radius-lg)}.ArticleCard_link__TynSo:hover{color:var(--color-accent)}.ArticleCard_link__TynSo:focus-visible{outline:none}.ArticleCard_card__XlVRu:focus-within{outline:2px solid var(--color-accent);outline-offset:2px}.ArticleCard_description__GvXcT{font-size:var(--text-base);line-height:1.65;color:var(--color-text-muted)}.ArticleCard_featured__ZgAJu .ArticleCard_description__GvXcT{font-size:var(--text-lg)}.ArticleCard_meta__KZSWc{margin-top:auto;padding-top:var(--space-2);font-size:var(--text-sm);color:var(--color-text-muted)}@media (min-width:1024px){.ArticleCard_featured__ZgAJu{padding:var(--space-12)}.ArticleCard_featured__ZgAJu .ArticleCard_title__i9NfJ{font-size:var(--text-4xl)}}.Breadcrumbs_nav__CmNd2{padding-top:var(--space-24)}.Breadcrumbs_list__z6Pp8{display:flex;flex-wrap:wrap;list-style:none;gap:var(--space-2);font-size:var(--text-sm);color:var(--color-text-muted)}.Breadcrumbs_item__dA6SJ:not(:last-child):after{content:"/";margin-left:var(--space-2);color:var(--color-text-dim)}.Breadcrumbs_link__W9Y0L{color:var(--color-text-muted);text-decoration:underline;text-underline-offset:3px}.Breadcrumbs_link__W9Y0L:hover{color:var(--color-accent)}.Breadcrumbs_link__W9Y0L:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:2px}.ArticleIndex_hero__E0Tye{background-color:var(--color-bg-soft);border-bottom:1px solid var(--color-border)}.ArticleIndex_heroInner__e13q_{display:flex;flex-direction:column;gap:var(--space-4);max-width:48rem;padding-block:var(--space-12) var(--space-12)}.ArticleIndex_title__r4nV7{font-size:var(--text-4xl);font-weight:600;line-height:1.12;letter-spacing:-.02em;color:var(--color-text)}.ArticleIndex_intro__LpnNb{display:flex;flex-direction:column;gap:var(--space-2)}.ArticleIndex_block__tP6Jy{display:flex;flex-direction:column;gap:var(--space-6);padding-block:var(--space-12)}.ArticleIndex_blockTitle__8ASOy{font-size:var(--text-2xl);font-weight:600;letter-spacing:-.015em;color:var(--color-text)}.ArticleIndex_grid__SfAsh{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:var(--space-6);gap:var(--space-6)}.ArticleIndex_featuredItem__OMRR2{grid-column:1/-1}.ArticleIndex_start__IGwLB{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:var(--space-4);gap:var(--space-4)}.ArticleIndex_startItem__okzWo{display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-5);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.ArticleIndex_startLink___nH_O{font-weight:600;color:var(--color-accent);text-decoration:underline;text-underline-offset:3px}.ArticleIndex_startLink___nH_O:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}@media (min-width:768px){.ArticleIndex_grid__SfAsh,.ArticleIndex_start__IGwLB{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:1024px){.ArticleIndex_heroInner__e13q_{gap:var(--space-6);padding-block:var(--space-20)}.ArticleIndex_title__r4nV7{font-size:var(--text-6xl)}}.ReadingProgress_bar__FLCjp{position:fixed;top:0;left:0;z-index:60;width:100%;height:3px;background-color:var(--color-accent);transform:scaleX(0);transform-origin:left;pointer-events:none}.RelatedLinks_section__Mmhal{display:flex;flex-direction:column;gap:var(--space-6)}.RelatedLinks_title__SAO1v{font-size:var(--text-2xl);font-weight:600;letter-spacing:-.015em;color:var(--color-text)}.RelatedLinks_list___xsBX{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:var(--space-4);gap:var(--space-4)}.RelatedLinks_card__l69dc{position:relative;display:flex;flex-direction:column;gap:var(--space-2);height:100%;padding:var(--space-5);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);transition:transform var(--duration) var(--ease-out),box-shadow var(--duration) var(--ease-out)}.RelatedLinks_card__l69dc:focus-within,.RelatedLinks_card__l69dc:hover{transform:translateY(-2px);box-shadow:var(--shadow-hover)}.RelatedLinks_link__oZh7g{font-weight:600;line-height:1.3;color:var(--color-text)}.RelatedLinks_link__oZh7g:after{content:"";position:absolute;inset:0}.RelatedLinks_card__l69dc:hover .RelatedLinks_link__oZh7g{color:var(--color-accent)}.RelatedLinks_link__oZh7g:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.RelatedLinks_description__1gmOt{font-size:var(--text-sm);line-height:1.6;color:var(--color-text-muted)}@media (min-width:768px){.RelatedLinks_list___xsBX{grid-template-columns:repeat(2,minmax(0,1fr))}}.Footer_footer__LxLGV{border-top:1px solid var(--color-border);padding-top:var(--space-12);padding-bottom:var(--space-8)}.Footer_inner__4mERO{display:grid;grid-template-columns:1fr;grid-gap:var(--space-10);gap:var(--space-10);padding-bottom:var(--space-10);border-bottom:1px solid var(--color-border)}.Footer_brand__hrKsL{display:flex;flex-direction:column;gap:var(--space-3)}.Footer_logo__y_pDi{display:flex;align-items:center;gap:var(--space-2)}.Footer_logoText__fx0az{font-size:var(--text-lg);font-weight:700;color:var(--color-cream);letter-spacing:-.02em}.Footer_col__18yNJ{display:flex;flex-direction:column;gap:var(--space-4)}.Footer_colTitle__IzESw{font-size:var(--text-xs);font-weight:600;color:var(--color-text-dim);letter-spacing:.06em;text-transform:uppercase}.Footer_col__18yNJ ul{display:flex;flex-direction:column;gap:var(--space-3)}.Footer_link__DGU0S{font-size:var(--text-sm);color:var(--color-text-muted);transition:color var(--duration) var(--ease-out)}.Footer_link__DGU0S:hover{color:var(--color-cream)}.Footer_linkButton__SObA1{padding:0;background-color:transparent;border:none;font-family:inherit;line-height:inherit;text-align:left;cursor:pointer}.Footer_bottom__GqBWJ{display:flex;align-items:center;justify-content:space-between;padding-top:var(--space-6);flex-wrap:wrap;gap:var(--space-3)}.Footer_llmsLink__ge4bL{color:var(--color-text-dim);transition:color var(--duration) var(--ease-out)}.Footer_llmsLink__ge4bL:hover{color:var(--color-text-muted)}@media (min-width:640px){.Footer_inner__4mERO{grid-template-columns:2fr 1fr 1fr}.Footer_innerWithTools__1XfPk{grid-template-columns:2fr 1fr 1fr 1fr}.Footer_innerWithPlans__XCKX4{grid-template-columns:repeat(2,1fr)}.Footer_innerWithPlans__XCKX4 .Footer_brand__hrKsL{grid-column:1/-1}}@media (min-width:960px){.Footer_innerWithPlans__XCKX4{grid-template-columns:2fr 1fr 1fr 1fr 1fr}.Footer_innerWithPlans__XCKX4 .Footer_brand__hrKsL{grid-column:auto}}.legal_wrapper__h4pW8{padding-block:var(--space-16)}.legal_container__qrr30{width:100%;max-width:48rem;margin-inline:auto;padding-inline:var(--container-px)}.legal_updated__uYmPd{margin-bottom:var(--space-10)}.legal_section__Xfnm8{margin-top:var(--space-10)}.legal_sectionTitle__XN9JY{margin-bottom:var(--space-3)}.legal_list__OPkta,.legal_text__9rWYU{margin-top:var(--space-3)}.legal_list__OPkta{padding-left:var(--space-5);list-style:disc}.legal_list__OPkta li{margin-top:var(--space-2);color:var(--color-text-muted);font-size:var(--text-base);line-height:1.65}@media (min-width:640px){.legal_wrapper__h4pW8{padding-block:var(--space-24)}}.LanguageSwitch_switch__EkQ7J{display:inline-flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm)}.LanguageSwitch_option__cIjkB{color:var(--color-text-muted);font-weight:500;transition:color var(--duration) var(--ease-out)}.LanguageSwitch_option__cIjkB:hover{color:var(--color-text)}.LanguageSwitch_active__fCFQp{color:var(--color-accent);font-weight:700}.LanguageSwitch_separator__Pcq5C{color:var(--color-text-dim)}.Navbar_header__pJndB{position:fixed;top:0;left:0;right:0;z-index:100;transition:background-color .2s ease,border-color .2s ease;border-bottom:1px solid transparent}.Navbar_scrolled__4eAgn{background-color:rgba(15,14,13,.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom-color:var(--color-border)}.Navbar_nav__zMMT_{display:flex;align-items:center;justify-content:space-between;height:3rem;gap:var(--space-6);padding-inline:var(--space-4)}.Navbar_logo__I5PJD{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}.Navbar_logoText__iNK95{font-size:var(--text-xl);font-weight:700;color:var(--color-cream);letter-spacing:-.02em}.Navbar_scrolled__4eAgn .Navbar_logoText__iNK95{color:#f0ede8}.Navbar_scrolled__4eAgn .Navbar_bar__y7plx{background-color:#f0ede8}.Navbar_scrolled__4eAgn .Navbar_link__OJbyF:hover{color:#f0ede8}.Navbar_links__OcMFo{display:none;align-items:center;gap:var(--space-6)}.Navbar_link__OJbyF{font-size:var(--text-sm);color:var(--color-text-muted);transition:color var(--duration) var(--ease-out)}.Navbar_link__OJbyF:hover{color:var(--color-cream)}.Navbar_cta__fMwNJ{display:none;font-size:var(--text-sm);padding:.5rem var(--space-4)}.Navbar_menuBtn__B9EzJ{display:flex;flex-direction:column;justify-content:center;gap:5px;width:2rem;height:2rem;padding:.25rem}.Navbar_bar__y7plx{display:block;width:100%;height:1.5px;background-color:var(--color-cream);border-radius:1px;transition:transform .2s ease,opacity .2s ease;transform-origin:center}.Navbar_barTop__V8JO1{transform:translateY(6.5px) rotate(45deg)}.Navbar_barMid__l5tUH{opacity:0}.Navbar_barBot__KvtE9{transform:translateY(-6.5px) rotate(-45deg)}.Navbar_mobileMenu__VYi3a{display:flex;flex-direction:column;gap:var(--space-2);padding:0 var(--space-4);background-color:var(--color-bg-soft);border-bottom:0 solid var(--color-border);overflow:hidden;max-height:0;opacity:0;transition:max-height .28s var(--ease-out),opacity .2s ease}.Navbar_mobileMenuOpen__3_LWq{max-height:20rem;padding-block:var(--space-4) var(--space-6);border-bottom-width:1px;opacity:1}.Navbar_mobileLink__Xrc76{display:block;padding:var(--space-3) 0;font-size:var(--text-base);color:var(--color-text-muted);border-bottom:1px solid var(--color-border)}.Navbar_mobileLink__Xrc76:hover{color:var(--color-cream)}.Navbar_mobileSwitch__niWaP{padding:var(--space-3) 0}.Navbar_mobileCta__go3No{margin-top:var(--space-2);width:100%}@media (min-width:768px){.Navbar_links__OcMFo{display:flex}.Navbar_cta__fMwNJ{display:inline-flex}.Navbar_menuBtn__B9EzJ,.Navbar_mobileMenu__VYi3a{display:none}.Navbar_nav__zMMT_{height:4rem;padding-inline:var(--container-px)}}@media (min-width:640px) and (max-width:767px){.Navbar_nav__zMMT_{padding-inline:var(--container-px)}}.PlanExtras_notice__kiKHt{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-5);background-color:var(--color-bg-soft);border-left:4px solid var(--color-accent);border-radius:var(--radius-md)}.PlanExtras_noticeTitle__WW1NT{font-size:var(--text-sm);font-weight:700;color:var(--color-text)}.PlanExtras_noticeWrap__gzvmA{padding-top:var(--space-6)}.PlanExtras_byline__Pq_C8{margin-top:var(--space-3)}.PlanExtras_sessions__RoCd2{display:flex;flex-direction:column;gap:var(--space-6)}@media (min-width:640px){.PlanExtras_sessions__RoCd2{flex-direction:row}.PlanExtras_sessions__RoCd2>div{flex:1 1}}.ChatBubble_wrapper__LicJv{display:flex;flex-direction:column;max-width:82%;gap:3px}.ChatBubble_coach__NevH1{align-self:flex-start;align-items:flex-start}.ChatBubble_user__fGsM2{align-self:flex-end;align-items:flex-end}.ChatBubble_bubble__4D_Z2{padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);line-height:1.5}.ChatBubble_coach__NevH1 .ChatBubble_bubble__4D_Z2{background-color:var(--color-bg-card);border:1px solid var(--color-border);color:var(--color-text);border-bottom-left-radius:var(--radius-sm)}.ChatBubble_user__fGsM2 .ChatBubble_bubble__4D_Z2{background-color:var(--color-primary);color:var(--color-on-primary);border-bottom-right-radius:var(--radius-sm)}.ChatBubble_content__8lkT1{margin:0;font-family:var(--font-sans);font-size:var(--text-base);white-space:pre-wrap;word-break:break-word}.ChatBubble_timestamp__CrRNN{font-family:var(--font-sans);font-size:var(--text-xs);color:var(--color-text-muted);padding:0 var(--space-1)}.ChatBubble_animate__vAnAx{animation:ChatBubble_fadeInUp__eeW_2 var(--duration) var(--ease-out) both}@keyframes ChatBubble_fadeInUp__eeW_2{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.ChatBubble_animate__vAnAx{animation:none}}.ChatDemo_section__CvvAo{background-color:var(--color-bg-soft);border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.ChatDemo_label__MF0VZ{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm);color:var(--color-text-dim);margin-bottom:var(--space-8);font-style:italic}.ChatDemo_dot__QjU_Z{display:inline-block;width:6px;height:6px;border-radius:50%;background-color:#5cb85c;animation:ChatDemo_pulse__Yi833 2s ease-in-out infinite;flex-shrink:0}@keyframes ChatDemo_pulse__Yi833{0%,to{opacity:1}50%{opacity:.4}}.ChatDemo_chat__Ez0h6{display:flex;flex-direction:column;gap:var(--space-4);max-width:36rem;margin-inline:auto}.ChatDemo_message__kWw_r{display:flex;align-items:flex-end;gap:var(--space-3);animation:ChatDemo_msgIn__j7EiE .25s var(--ease-out) both}@keyframes ChatDemo_msgIn__j7EiE{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.ChatDemo_user__uDkNV{flex-direction:row-reverse}.ChatDemo_bubble__l89n3{max-width:78%;padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);font-size:var(--text-sm);line-height:1.55}.ChatDemo_coach__EQl3t .ChatDemo_bubble__l89n3{background-color:var(--color-surface);border:1px solid var(--color-border);border-bottom-left-radius:var(--space-1);color:var(--color-cream)}.ChatDemo_user__uDkNV .ChatDemo_bubble__l89n3{background-color:var(--color-accent);border-bottom-right-radius:var(--space-1);color:#fff}.ChatDemo_fileBubble__MwsO2{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-xs);color:var(--color-text-muted);padding:var(--space-2) var(--space-3);display:flex;align-items:center;gap:var(--space-2)}.ChatDemo_coachAvatar__lN6Ov{display:flex;align-items:center;justify-content:center;width:1.875rem;height:1.875rem;border-radius:50%;background-color:var(--color-accent);color:#fff;font-size:var(--text-xs);font-weight:700;flex-shrink:0}.ChatDemo_typingDots__W_rFQ{display:flex;align-items:center;gap:4px;padding:var(--space-1) 0;height:1.25rem}.ChatDemo_typingDots__W_rFQ span{display:block;width:6px;height:6px;border-radius:50%;background-color:var(--color-text-dim);animation:ChatDemo_typing__mui_0 1.2s ease-in-out infinite}.ChatDemo_typingDots__W_rFQ span:nth-child(2){animation-delay:.2s}.ChatDemo_typingDots__W_rFQ span:nth-child(3){animation-delay:.4s}@keyframes ChatDemo_typing__mui_0{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-4px)}}.ChatDemo_fileIcon__iiNYF{width:14px;height:14px;flex-shrink:0}.Comparison_section__kaQ_w{background-color:var(--color-bg)}.Comparison_title__fcZJc{text-align:center;margin-bottom:var(--space-12)}.Comparison_track__A97mz{display:flex;gap:var(--space-4);overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:var(--space-2);scrollbar-width:none}.Comparison_track__A97mz::-webkit-scrollbar{display:none}.Comparison_card__SSNPX{display:flex;flex-direction:column;flex-shrink:0;scroll-snap-align:start;width:clamp(14rem,80vw,20rem)}.Comparison_phone__yS_yQ{display:flex;flex-direction:column;flex:1 1;padding:var(--space-5) var(--space-4);background-color:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:0 10px 24px rgba(15,14,13,.08)}.Comparison_notch__GBnRH{width:2.5rem;height:4px;margin-inline:auto;margin-bottom:var(--space-4);border-radius:var(--radius-sm);background-color:var(--color-border)}.Comparison_closing__HBe7P{text-align:center;margin-top:var(--space-8);padding-top:var(--space-8);border-top:1px solid var(--color-border);max-width:32rem;margin-inline:auto}.Comparison_labelRow__o4ly1{display:flex;flex-direction:column;gap:var(--space-1);margin-bottom:var(--space-3)}.Comparison_labelBefore__PZn7X{font-size:var(--text-xs);color:var(--color-text-dim);text-decoration:line-through}.Comparison_labelAfter__Vhg6v{font-size:var(--text-sm);font-weight:600;color:var(--color-accent)}.Comparison_phoneMessages__D5kf6{display:flex;flex-direction:column;gap:var(--space-3);flex:1 1;overflow:hidden}.Comparison_navMock__mN0J8{display:flex;justify-content:space-around;margin-top:var(--space-4);margin-inline:calc(-1 * var(--space-4));margin-bottom:calc(-1 * var(--space-5));padding:var(--space-3) var(--space-4);border-top:1px solid #1f1e1c;border-radius:0 0 var(--radius-lg) var(--radius-lg);background-color:var(--color-text)}.Comparison_navItem__yLXKI{display:flex;flex-direction:column;align-items:center;gap:2px;color:#6b6966}.Comparison_navItemActive__F55jA{color:var(--color-accent)}.Comparison_navLabel__hQypf{font-size:10px;font-weight:500}@media (min-width:768px){.Comparison_card__SSNPX{width:20rem}}.ArticleEnd_end__vCLE3{display:flex;flex-direction:column;gap:var(--space-10);padding-block:var(--space-12) var(--space-16)}.ArticleCallout_callout__rKZB0{display:flex;gap:var(--space-4);padding:var(--space-5);background-color:var(--color-accent-dim);border-left:4px solid var(--color-accent);border-radius:var(--radius-md)}.ArticleCallout_warning__GGQDL{background-color:var(--color-warning-dim);border-left-color:var(--color-warning)}.ArticleCallout_icon__4JQx4{flex-shrink:0;width:1.5rem;height:1.5rem;color:var(--color-accent)}.ArticleCallout_warning__GGQDL .ArticleCallout_icon__4JQx4{color:var(--color-warning)}.ArticleCallout_content__g_nUV{display:flex;flex-direction:column;gap:var(--space-2);min-width:0}.ArticleCallout_title__1SAKS{font-size:var(--text-sm);font-weight:700;letter-spacing:.02em;color:var(--color-text)}.ArticleCallout_text__asH_o{font-size:var(--text-base);line-height:1.65;color:var(--color-text)}.ArticleHeader_header__VJrc4{display:flex;flex-direction:column;gap:var(--space-5);max-width:48rem;padding-block:var(--space-8) var(--space-10)}.ArticleHeader_title__VPGZ0{font-size:var(--text-4xl);font-weight:600;line-height:1.12;letter-spacing:-.02em;color:var(--color-text)}.ArticleHeader_lead__O_3cf{font-size:var(--text-xl);line-height:1.55;color:var(--color-text-muted)}.ArticleHeader_meta__hZVud{display:flex;flex-wrap:wrap;gap:var(--space-1) var(--space-3);padding-top:var(--space-4);font-size:var(--text-sm);color:var(--color-text-muted);border-top:1px solid var(--color-border)}.ArticleHeader_meta__hZVud span:not(:last-child):after{content:"·";margin-left:var(--space-3);color:var(--color-text-dim)}@media (min-width:1024px){.ArticleHeader_header__VJrc4{gap:var(--space-6);padding-block:var(--space-12) var(--space-12)}.ArticleHeader_title__VPGZ0{font-size:var(--text-5xl)}.ArticleHeader_lead__O_3cf{font-size:var(--text-2xl)}}.ArticleLayout_article__wiY7N{padding-bottom:var(--space-16)}.ArticleLayout_grid__6uEzy{display:flex;flex-direction:column;gap:var(--space-8)}.ArticleLayout_body__2Zdk2{display:flex;flex-direction:column;gap:var(--space-4);min-width:0;max-width:var(--measure-prose)}.ArticleLayout_intro___1B2B{display:flex;flex-direction:column;gap:var(--space-5)}@media (min-width:1024px){.ArticleLayout_grid__6uEzy{display:grid;grid-template-columns:14rem minmax(0,var(--measure-prose));grid-gap:var(--space-16);gap:var(--space-16);align-items:start}}.ChatInterface_container__oEkvy{--chat-ink:var(--color-text);--chat-accent:var(--color-accent);--chat-idle-icon:#9e9b97;display:flex;flex-direction:column;height:100%;min-height:0;background-color:var(--color-bg);font-family:var(--font-sans);color:var(--chat-ink)}@media (min-width:1024px){.ChatInterface_container__oEkvy{max-width:480px;margin-inline:auto}}.ChatInterface_messages__ker0X{flex:1 1;min-height:0;overflow-y:auto;display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5)}.ChatInterface_typing__M6GB9{display:inline-flex;align-items:center;gap:4px;padding:4px 0}.ChatInterface_typing__M6GB9 span{width:6px;height:6px;border-radius:var(--radius-full);background-color:var(--chat-idle-icon);animation:ChatInterface_bounce__0T_1C 1.2s var(--ease-out) infinite}.ChatInterface_typing__M6GB9 span:nth-child(2){animation-delay:.15s}.ChatInterface_typing__M6GB9 span:nth-child(3){animation-delay:.3s}@keyframes ChatInterface_bounce__0T_1C{0%,80%,to{transform:translateY(0);opacity:.5}40%{transform:translateY(-4px);opacity:1}}.ChatInterface_composer__Hh_V_{display:flex;align-items:flex-end;gap:var(--space-3);padding:var(--space-4) var(--space-5);border-top:1px solid var(--color-border);background-color:var(--color-bg)}.ChatInterface_textarea__0c3rM{flex:1 1;resize:none;max-height:120px;overflow-y:auto;padding:12px 16px;border:1px solid transparent;border-radius:var(--radius-lg);background-color:var(--color-bg-card);font-family:var(--font-sans);font-size:var(--text-base);line-height:1.5;color:var(--chat-ink)}.ChatInterface_textarea__0c3rM::placeholder{color:var(--color-text-dim)}.ChatInterface_textarea__0c3rM:focus{outline:none;border-color:var(--chat-accent)}.ChatInterface_send__eBO8i{flex-shrink:0;width:40px;height:40px;display:flex;align-items:center;justify-content:center;border:none;border-radius:var(--radius-full);background-color:var(--chat-accent);color:var(--color-on-primary);cursor:pointer;transition:background-color var(--duration) var(--ease-out)}.ChatInterface_send__eBO8i:disabled{background-color:var(--color-border);color:var(--chat-idle-icon);cursor:not-allowed}@media (prefers-reduced-motion:reduce){.ChatInterface_typing__M6GB9 span{animation:none}}.OnboardingNotice_notice__qX4D3{font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-error);text-align:center}.OnboardingShell_shell__m9T2D{display:flex;flex-direction:column;height:100dvh;background-color:var(--color-bg-soft);padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}.OnboardingShell_header__f6C_q{flex-shrink:0;background-color:var(--color-text);color:var(--color-bg)}.OnboardingShell_headerTop__Qk4kN{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4)}.OnboardingShell_headerLeft__U0NrJ{display:flex;align-items:center;gap:var(--space-3)}.OnboardingShell_avatar__8Vr4j{border-radius:var(--radius-sm);flex-shrink:0}.OnboardingShell_headerInfo__heY9f{display:flex;flex-direction:column;gap:2px}.OnboardingShell_headerName__irVrr{font-family:var(--font-sans);font-size:var(--text-base);font-weight:600;color:var(--color-bg);line-height:1.2}.OnboardingShell_headerSub__LUA6B{font-family:var(--font-sans);font-size:var(--text-xs);color:var(--color-text-muted);line-height:1.2}.OnboardingShell_progressTrack__g7BW4{height:3px;background-color:hsla(0,0%,100%,.15);overflow:hidden}.OnboardingShell_progressFill__4PwiV{height:100%;background-color:var(--color-primary);transition:width .4s var(--ease-out)}.OnboardingShell_chatArea__uFGo2{flex:1 1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:var(--space-4)}.OnboardingShell_chatInner__8u7nr{max-width:480px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;justify-content:flex-end;gap:var(--space-3);padding-bottom:var(--space-4)}.OnboardingShell_controls__ppnK2{flex-shrink:0;background-color:var(--color-bg-soft);border-top:1px solid var(--color-border);padding:var(--space-3) var(--space-4);padding-bottom:max(var(--space-4),env(safe-area-inset-bottom))}.ChatOptions_grid__p0A8b{display:grid;grid-template-columns:1fr 1fr;grid-gap:var(--space-2);gap:var(--space-2)}.ChatOptions_chip__zSYih{padding:10px 16px;border:1px solid var(--color-border);border-radius:99px;background-color:var(--color-bg-card);color:var(--color-text);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;line-height:1;transition:background-color .15s ease,color .15s ease}.ChatOptions_chip__zSYih:not(:disabled):not(.ChatOptions_selected__d_9dw):hover{background-color:var(--color-bg-soft)}.ChatOptions_chip__zSYih:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.ChatOptions_selected__d_9dw{background-color:var(--color-primary);border-color:transparent;color:var(--color-on-primary)}.ChatOptions_chip__zSYih:disabled{opacity:.5;cursor:default}.StepBiologicalSex_controls__pUsgc,.StepCountry_controls__BXuer{display:flex;flex-direction:column;gap:var(--space-2)}.ScrollPicker_picker__cArzL{position:relative;overflow:hidden;cursor:-webkit-grab;cursor:grab;-webkit-user-select:none;-moz-user-select:none;user-select:none;width:100%;touch-action:none}.ScrollPicker_picker__cArzL:active{cursor:-webkit-grabbing;cursor:grabbing}.ScrollPicker_track__eKL56{position:absolute;top:0;left:0;right:0}.ScrollPicker_item__oXiRK{display:flex;align-items:center;justify-content:center;font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text-dim);opacity:.3;transition:opacity .1s ease,color .1s ease;pointer-events:none}.ScrollPicker_selected__SWxOK{font-size:var(--text-xl);font-weight:600;color:var(--color-primary);opacity:1;pointer-events:none}.ScrollPicker_adjacent__lY7bl{font-size:var(--text-base);color:var(--color-text-muted);opacity:.55;pointer-events:auto;cursor:pointer}.ScrollPicker_far__Ty_D_{font-size:var(--text-sm);color:var(--color-text-dim);opacity:.2;pointer-events:auto;cursor:pointer}.ScrollPicker_selectionBottom__ObkMr,.ScrollPicker_selectionTop__e_S1_{position:absolute;left:var(--space-3);right:var(--space-3);height:1px;background-color:var(--color-border);pointer-events:none;z-index:2}.ScrollPicker_selectionTop__e_S1_{top:calc(2 * 44px)}.ScrollPicker_selectionBottom__ObkMr{top:calc(3 * 44px)}.ScrollPicker_fadeBottom__Soh4T,.ScrollPicker_fadeTop__4cPW4{position:absolute;left:0;right:0;height:40px;pointer-events:none;z-index:2}.ScrollPicker_fadeTop__4cPW4{top:0;background:linear-gradient(to bottom,var(--color-bg-card) 0,transparent 100%)}.ScrollPicker_fadeBottom__Soh4T{bottom:0;background:linear-gradient(to top,var(--color-bg-card) 0,transparent 100%)}.StepBirthYear_controls__xG0_g{display:flex;flex-direction:column;gap:var(--space-3)}.StepBirthYear_card__qQxuO{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}.StepBirthYear_pickers__K3NWQ{display:grid;grid-template-columns:1fr 1.4fr 1.2fr;grid-gap:var(--space-2);gap:var(--space-2)}.StepBirthYear_pickerCol__1AANV{display:flex;flex-direction:column;align-items:center;gap:var(--space-2)}.StepBirthYear_label__2vtAy{font-family:var(--font-sans);font-size:var(--text-xs);font-weight:600;color:var(--color-primary);letter-spacing:.08em;text-transform:uppercase}.StepBirthYear_cta__f9wcP{width:100%}.StepAgeTransition_controls__5OC9e{display:flex;flex-direction:column;gap:var(--space-2)}.StepAgeTransition_cta__dzh1r{width:100%}.StepGoal_controls__rrocF{display:flex;flex-direction:column;gap:var(--space-2)}.StepGoal_cta__IX_V9{width:100%}.StepDistance_controls__vheMa{display:flex;flex-direction:column;gap:var(--space-2)}.StepDistance_cta__BuIat{width:100%}.StepHasRace_controls__TvrAd{display:flex;flex-direction:column;gap:var(--space-2)}.StepHasRace_cta__9OIt2{width:100%}.ChatMultiOptions_container__fF7qZ{display:flex;flex-direction:column;gap:var(--space-3)}.ChatMultiOptions_grid__L3UqM{display:grid;grid-template-columns:1fr 1fr;grid-gap:var(--space-2);gap:var(--space-2)}.ChatMultiOptions_chip__7T2Gj{padding:10px 16px;border:1px solid var(--color-border);border-radius:99px;background-color:var(--color-bg-card);color:var(--color-text);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;line-height:1;transition:background-color .15s ease,color .15s ease}.ChatMultiOptions_chip__7T2Gj:not(:disabled):not(.ChatMultiOptions_selected__CWROg):hover{background-color:var(--color-bg-soft)}.ChatMultiOptions_chip__7T2Gj:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.ChatMultiOptions_selected__CWROg{background-color:var(--color-bg);border-color:var(--color-accent);color:var(--color-accent)}.ChatMultiOptions_selected__CWROg:before{content:"✓\00a0"}.ChatMultiOptions_chip__7T2Gj:disabled{opacity:.5;cursor:default}.ChatMultiOptions_confirm__M9F8A{width:100%;margin-top:var(--space-2)}.ChatMultiOptions_confirm__M9F8A:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.ChatMultiOptions_confirm__M9F8A:disabled{opacity:.5;cursor:default}.ChatMultiOptions_singleColumn__y_mM_{grid-template-columns:1fr}.ChatMultiOptions_singleColumn__y_mM_ .ChatMultiOptions_chip__7T2Gj{border-radius:var(--radius-lg);line-height:1.3;text-align:left}.ChatMultiOptions_help__p5blr{font-size:var(--text-sm);color:var(--color-text-muted);line-height:1.4}.ImportHistoryForm_form__v32Pb{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-6)}.ImportHistoryForm_label__152oE{font-size:var(--text-sm);color:var(--color-text-muted)}.ImportHistoryForm_input__pXbUb{padding:var(--space-3);font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md)}.ImportHistoryForm_button___Tn7N:disabled,.ImportHistoryForm_input__pXbUb:disabled{opacity:.5;cursor:not-allowed}.ImportHistoryForm_button___Tn7N{align-self:flex-start;padding:var(--space-3) var(--space-6);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:600;color:var(--color-on-primary);background:var(--color-accent);border:none;border-radius:var(--radius-full);cursor:pointer;transition:opacity var(--duration) var(--ease-out)}.ImportHistoryForm_error__KyTQg,.ImportHistoryForm_status__zxNvD,.ImportHistoryForm_success__4BrV_{margin:0;font-size:var(--text-sm)}.ImportHistoryForm_status__zxNvD{color:var(--color-text-muted)}.ImportHistoryForm_success__4BrV_{color:var(--color-text)}.ImportHistoryForm_error__KyTQg{color:var(--color-error)}.ImportHistoryForm_dropzone___Avwx{position:relative;display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-6);font-size:var(--text-sm);color:var(--color-text-muted);text-align:center;background:var(--color-bg-card);border:1px dashed var(--color-border);border-radius:var(--radius-md);cursor:pointer;transition:border-color var(--duration) var(--ease-out)}.ImportHistoryForm_dropzone___Avwx:focus-within,.ImportHistoryForm_dropzone___Avwx:hover{border-color:var(--color-accent)}.ImportHistoryForm_dropzoneDisabled__W8JA_{opacity:.5;cursor:not-allowed}.ImportHistoryForm_dropzoneDisabled__W8JA_:hover{border-color:var(--color-border)}.ImportHistoryForm_fileName__v_mZb{font-size:var(--text-xs);color:var(--color-text-dim)}.ImportHistoryForm_hiddenInput__s4hqo{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.shared_card__xNiZC{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-6);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.shared_cardTitle__JVF3_{font-size:var(--text-xl);font-weight:600;color:var(--color-text)}.shared_field__mmcYm{display:flex;flex-direction:column;gap:var(--space-1)}.shared_label__MQlaz{font-size:var(--text-xs);color:var(--color-text-muted)}.shared_fields__rQjPF{display:grid;grid-template-columns:repeat(auto-fit,minmax(10rem,1fr));grid-gap:var(--space-4);gap:var(--space-4);margin-top:var(--space-2)}.ProfileAccount_email__TCUMG{font-size:var(--text-sm);color:var(--color-text)}.ProfileAccount_note___ZuI3{font-size:var(--text-xs);color:var(--color-text-muted)}.ProfileAccount_link__ijIx9{color:inherit;text-decoration:underline}.ProfileAccount_actions__TQki_{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-2);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.ProfileAvailability_wide__cIrkt{grid-column:1/-1}.ProfileHeader_card__WHh6u{display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-6);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.ProfileHeader_avatar__tMjpn{display:flex;align-items:center;justify-content:center;width:5rem;height:5rem;border-radius:var(--radius-full);background-color:rgba(232,80,26,.12);font-size:var(--text-2xl);font-weight:600;color:var(--color-text)}.ProfileHeader_name__ZV217{margin-top:var(--space-2);font-size:var(--text-xl);font-weight:600;color:var(--color-text)}.ProfileHeader_level__rcCsM{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileHeader_stats__ur7E0{display:flex;width:100%;margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.ProfileHeader_stat__RJReJ{flex:1 1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--space-1);text-align:center}.ProfileHeader_statValue__rMGSf{font-size:var(--text-2xl);font-weight:700;line-height:1.1;color:var(--color-text)}.ProfileHeader_raceValue__OPIBc{color:var(--color-accent)}.ProfileHeader_statLabel__nnVC1{font-size:var(--text-xs);color:var(--color-text-muted)}.ProfileHeader_goalText__ZpPO9{font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.ProfileHealth_list__if250{display:flex;flex-direction:column}.ProfileHealth_row__0gfED{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-4);padding:var(--space-3) 0}.ProfileHealth_row__0gfED+.ProfileHealth_row__0gfED{border-top:1px solid var(--color-border)}.ProfileHealth_main__TIdlI{display:flex;flex-direction:column;gap:var(--space-1)}.ProfileHealth_head__l9O1C{display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-2)}.ProfileHealth_zone__8Okbt{font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.ProfileHealth_pill__O6MMZ{padding:0 var(--space-2);font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);background-color:transparent;border:1px solid var(--color-border);border-radius:var(--radius-full)}.ProfileHealth_pillActive__3GrbN{color:var(--color-error);border-color:var(--color-error)}.ProfileHealth_description__S4AX0{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileHealth_ago__qknDQ{flex-shrink:0;font-size:var(--text-xs);color:var(--color-text-muted);white-space:nowrap}.ProfileHealth_empty__jqZqb{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileIntegrations_row__7CHxg{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4)}.ProfileIntegrations_info__MtjSZ{display:flex;flex-direction:column;gap:var(--space-1)}.ProfileIntegrations_name__cRIYy{font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.ProfileIntegrations_status__33Og2{font-size:var(--text-xs);color:var(--color-text-muted)}.ProfileIntegrations_button__j35iX{color:var(--color-text-muted);background-color:var(--color-bg-soft);cursor:not-allowed}.ProfileIntegrations_button__j35iX,.ProfileLogoutButton_button__qR3CP{padding:var(--space-2) var(--space-5);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:600;border:1px solid var(--color-border);border-radius:var(--radius-full)}.ProfileLogoutButton_button__qR3CP{align-self:flex-start;color:var(--color-text);background-color:var(--color-bg-card);cursor:pointer;transition:border-color var(--duration) var(--ease-out)}.ProfileLogoutButton_button__qR3CP:disabled{opacity:.5;cursor:not-allowed}.ProfileLogoutButton_error__OTlrk{font-size:var(--text-xs);color:var(--color-error)}.ProfileGoal_headline__A_psG{font-size:var(--text-2xl);font-weight:600;line-height:1.2;color:var(--color-text)}.ProfileGoal_headline__A_psG input{font-size:inherit;font-weight:inherit;line-height:inherit}.ProfileGoal_meta__MTOHW{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileGoal_countdown__CQe_O{display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-1);margin-top:var(--space-2);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.ProfileGoal_countdownValue__hlpNg{font-size:var(--text-4xl);font-weight:700;line-height:1.1;color:var(--color-accent)}.ProfilePreferences_group__2lUfk{display:flex;flex-direction:column;gap:var(--space-2)}.ProfilePreferences_groupTitle__ve8DH{font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.ProfilePreferences_list__BE1GH{display:flex;flex-direction:column;gap:var(--space-1)}.ProfilePreferences_empty__PESAo,.ProfilePreferences_item__lLDG2{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileZones_table__U811u{width:100%;border-collapse:collapse}.ProfileZones_row__ZOHOy+.ProfileZones_row__ZOHOy{border-top:1px solid var(--color-border)}.ProfileZones_zone__fcucg{padding:var(--space-3) 0;font-weight:400;text-align:left}.ProfileZones_code__0_k5_{margin-right:var(--space-2);font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.ProfileZones_name__PHHWP{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileZones_value__2OY5z{padding:var(--space-3) 0;font-size:var(--text-sm);font-weight:600;color:var(--color-text);text-align:right}.ProfileZones_note___AKQf{font-size:var(--text-xs);color:var(--color-text-muted)}.ProfileZones_empty__VRan0{font-size:var(--text-sm);color:var(--color-text-muted)}.ProfileSections_page__cfiLx{height:100%;display:flex;flex-direction:column;gap:var(--space-6);padding:var(--space-5);overflow-y:auto}.WelcomeFlowControls_freetextForm__PJEbs,.WelcomeFlowStravaImport_importBlock__rzg5n{display:flex;flex-direction:column;gap:var(--space-3)}.WelcomeFlowControls_freetextForm__PJEbs{width:100%}.WelcomeFlowControls_freetextInput__QxQk3{border:1px solid var(--color-border);border-radius:var(--space-2);padding:var(--space-3);font:inherit;resize:none}.WelcomeFlowControls_freetextSubmit__IQf9y{align-self:flex-end;background:var(--color-primary);color:var(--color-on-primary);border:none;border-radius:var(--space-2);padding:var(--space-3) var(--space-5);cursor:pointer}.WelcomeFlow_container__aKoXy{display:flex;flex-direction:column;height:100%;min-height:0;background-color:var(--color-bg);font-family:var(--font-sans);color:var(--color-text)}@media (min-width:1024px){.WelcomeFlow_container__aKoXy{max-width:480px;margin-inline:auto}}.WelcomeFlow_messages__P57s3{flex:1 1;min-height:0;overflow-y:auto;display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5)}.WelcomeFlow_preparing__aYIDO{color:var(--color-text-muted);font-style:italic}.WelcomeFlow_error__geSiM{color:var(--color-error)}.WelcomeFlow_controlsBar__rU5jO{display:flex;justify-content:center;padding:var(--space-4) var(--space-5);border-top:1px solid var(--color-border);background-color:var(--color-bg)}.WelcomeFlow_controls__lfGEr{--color-bg-card:var(--color-accent);--color-border:var(--color-accent);--color-bg-soft:var(--color-accent);--color-text:var(--color-on-primary);width:100%}.WelcomeFlow_controls__lfGEr button{display:flex;align-items:center;justify-content:center;width:100%}.WelcomeFlow_singleColumn__LYT3K{grid-template-columns:1fr!important}.StepInjurySignals_controls__dm5AV,.StepMenstrualCycle_controls__oxq5p{display:flex;flex-direction:column;gap:var(--space-2)}.StepMenstrualCycle_cta__CMw7t{width:100%}.StepStartpointSummary_controls__sNqhE{display:flex;flex-direction:column;gap:var(--space-3)}.StepStartpointSummary_summaryCard__M5DG3{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-2)}.StepStartpointSummary_summaryRow__syeVz{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4)}.StepStartpointSummary_summaryLabel__MScwc{color:var(--color-text-muted);font-size:var(--text-sm)}.StepStartpointSummary_summaryValue__Po3TH{font-weight:600;font-size:var(--text-sm);text-align:right}.StepStartpointSummary_subtitle___LUFN{color:var(--color-text-muted);font-size:var(--text-sm);text-align:center;line-height:1.5}.StepStartpointSummary_cta__b1MRk{width:100%}.StepAvailableDays_controls__KqiNc{display:flex;flex-direction:column;gap:var(--space-3)}.StepAvailableDays_daysGrid__ur_rU{display:flex;flex-wrap:wrap;gap:var(--space-2)}.StepAvailableDays_dayChip__SldHh{flex:0 0 calc((100% - 6 * var(--space-2)) / 7);min-width:40px;height:44px;display:flex;align-items:center;justify-content:center;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-card);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;color:var(--color-text);cursor:pointer;transition:background-color .15s ease,color .15s ease}.StepAvailableDays_dayChip__SldHh.StepAvailableDays_selected__NgcW5{background:var(--color-primary);border-color:transparent;color:var(--color-on-primary)}.StepAvailableDays_dayChip__SldHh:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.StepAvailableDays_cta__lfa8s{width:100%}.StepStrengthDays_controls___F6ji{display:flex;flex-direction:column;gap:var(--space-3)}.StepStrengthDays_daysGrid__KCOtw{display:flex;flex-wrap:wrap;gap:var(--space-2)}.StepStrengthDays_dayChip__a3gff{flex:0 0 calc((100% - 6 * var(--space-2)) / 7);min-width:40px;height:44px;display:flex;align-items:center;justify-content:center;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-card);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;color:var(--color-text);cursor:pointer;transition:background-color .15s ease,color .15s ease}.StepStrengthDays_dayChip__a3gff.StepStrengthDays_selected__hb4D_{background:var(--color-primary);border-color:transparent;color:var(--color-on-primary)}.StepStrengthDays_dayChip__a3gff:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.StepStrengthDays_cta__a0o1a{width:100%}.StepPlanTransition_controls__qODug{display:flex;flex-direction:column}.StepPlanTransition_cta__1eFaC{width:100%}.StepPlanCreating_controls__L_Ebg{display:flex;flex-direction:column;gap:var(--space-3)}.StepPlanCreating_card__U6H8Y{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-4)}.StepPlanCreating_title__Gc6_V{text-align:center;font-family:var(--font-sans);font-size:var(--text-lg);font-weight:600;color:var(--color-text)}.StepPlanCreating_progressTrack__CRUCI{height:6px;background:var(--color-border);border-radius:99px;overflow:hidden}.StepPlanCreating_progressFill__SVq1i{height:100%;background:var(--color-primary);border-radius:99px;transition:width 3s linear}.StepPlanCreating_checks__7XZ_F{display:flex;flex-direction:column;gap:var(--space-2)}.StepPlanCreating_checkItem__LDsY3{font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);opacity:0;transition:opacity .3s ease}.StepPlanCreating_checkItem__LDsY3.StepPlanCreating_visible__7_vub{opacity:1}.StepRegister_controls__0evsa{display:flex;flex-direction:column;gap:var(--space-3)}.StepRegister_title__MDLlk{font-family:var(--font-sans);font-size:var(--text-lg);font-weight:600;color:var(--color-text);text-align:center}.StepRegister_subtitle__U3Exp{font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text-muted);text-align:center}.StepRegister_btnGoogle__sbU0F{width:100%;display:flex;align-items:center;justify-content:center;gap:var(--space-2);border:1px solid var(--color-border);background:var(--color-bg-card);color:var(--color-text);border-radius:var(--radius-full);padding:12px var(--space-4);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;cursor:pointer}.StepRegister_btnGoogle__sbU0F:hover{background:var(--color-bg-soft)}.StepRegister_btnStrava__E3lhA{width:100%;display:flex;align-items:center;justify-content:center;gap:var(--space-2);border:1px solid var(--color-strava);background:var(--color-bg-card);color:var(--color-strava);border-radius:var(--radius-full);padding:12px var(--space-4);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;cursor:pointer}.StepRegister_btnStrava__E3lhA:hover{background:var(--color-strava-dim)}.StepRegister_separator__LKVaN{display:flex;align-items:center;gap:var(--space-3);color:var(--color-text-muted);font-size:var(--text-xs)}.StepRegister_separator__LKVaN:after,.StepRegister_separator__LKVaN:before{content:"";flex:1 1;height:1px;background:var(--color-border)}.StepRegister_emailInput__EGe4U{width:100%;padding:12px var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-full);font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text);background:var(--color-bg-card)}.StepRegister_emailInput__EGe4U:-moz-read-only{color:var(--color-text-muted);background:var(--color-bg-soft)}.StepRegister_emailInput__EGe4U:read-only{color:var(--color-text-muted);background:var(--color-bg-soft)}.StepRegister_emailInput__EGe4U:focus{outline:2px solid var(--color-primary);outline-offset:2px}.StepRegister_submitBtn__uZHUv{width:100%}.StepRegister_legal__k_d4o{color:var(--color-text-muted)}.StepRegister_legal__k_d4o,.StepRegister_terms__NosY1{font-family:var(--font-sans);font-size:var(--text-xs);text-align:center}.StepRegister_terms__NosY1{color:var(--color-text-dim)}.StepRegister_errorMsg__e3DwZ{color:var(--color-error)}.StepRegister_backBtn__USaFC,.StepRegister_errorMsg__e3DwZ{font-family:var(--font-sans);font-size:var(--text-sm);text-align:center}.StepRegister_backBtn__USaFC{background:none;border:none;color:var(--color-text-muted);cursor:pointer;padding:var(--space-2)}.StepRegister_backBtn__USaFC:hover{color:var(--color-text)}.FAQ_section__ve5X4{background-color:var(--color-bg)}.FAQ_list__w7n53{display:flex;flex-direction:column;max-width:44rem;margin-inline:auto;border-top:1px solid var(--color-border)}.FAQ_item__ZDn22{border-bottom:1px solid var(--color-border)}.FAQ_question__ZcogC{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--space-4);width:100%;padding:var(--space-5) 0;text-align:left;font-size:var(--text-base);font-weight:500;color:var(--color-cream);background:none;border:none;cursor:pointer;transition:color var(--duration) var(--ease-out)}.FAQ_question__ZcogC:hover{color:var(--color-accent)}.FAQ_question__ZcogC:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:2px}.FAQ_icon__SGnbc{font-size:var(--text-xl);font-weight:300;color:var(--color-accent);flex-shrink:0;line-height:1;margin-top:1px}.FAQ_answer__y06ml{padding-bottom:var(--space-5)}.FAQ_answer__y06ml[hidden]{display:none}.WaitlistCodeField_field__6Uvyf{display:flex;flex-direction:column;gap:var(--space-2);text-align:left;width:100%}.WaitlistCodeField_toggle__2kp13{align-self:flex-start;color:var(--color-text-muted);cursor:pointer;font-size:var(--text-sm);padding:0;text-decoration:underline;text-underline-offset:.2em}.WaitlistCodeField_toggle__2kp13:hover{color:var(--color-text)}.WaitlistCodeField_toggle__2kp13:focus-visible{border-radius:2px;outline:2px solid var(--color-accent);outline-offset:2px}.WaitlistCodeField_toggle__2kp13:disabled{cursor:not-allowed;opacity:.6}.WaitlistCodeField_panel__z3zNd{display:flex;flex-direction:column;gap:var(--space-2)}.WaitlistCodeField_panel__z3zNd[hidden]{display:none}.WaitlistCodeField_label__hpDxt{color:var(--color-text-muted);font-size:var(--text-sm)}.WaitlistCodeField_input__eRV2V{letter-spacing:.15em;max-width:12rem}.WaitlistInvite_invite__6NcUT{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5);text-align:left;width:100%}.WaitlistInvite_title__oSzXD{color:var(--color-text);font-family:var(--font-sans);font-size:var(--text-lg);font-weight:600;line-height:1.3}.WaitlistInvite_label___07w8{color:var(--color-text-muted)}.WaitlistInvite_row__xiJAp{display:flex;flex-direction:column;gap:var(--space-3)}.WaitlistInvite_field__sMP6X{min-width:0}.WaitlistInvite_button__MoUWx{padding:.75rem var(--space-6);width:100%}.WaitlistInvite_code__Zflp3{color:var(--color-text-muted)}.WaitlistInvite_code__Zflp3 strong{color:var(--color-text);font-weight:600;letter-spacing:.1em}.WaitlistInvite_feedback__YpdTQ{color:var(--color-text-muted);min-height:1.25rem}.WaitlistInvite_feedbackError__GxDiM{color:var(--color-accent);min-height:1.25rem}.WaitlistInvite_whatsapp__8ZwmI{padding:.75rem var(--space-6);width:100%}@media (min-width:480px){.WaitlistInvite_row__xiJAp{flex-direction:row}.WaitlistInvite_button__MoUWx{flex-shrink:0;width:auto}.WaitlistInvite_whatsapp__8ZwmI{align-self:flex-start;width:auto}}.PaceCalculator_wrapper__KVpE2{padding-block:var(--space-8)}.PaceCalculator_card__zlueS{display:flex;flex-direction:column;gap:var(--space-6);max-width:44rem;margin-inline:auto;padding:var(--space-5);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.PaceCalculator_group__YOcdp{display:flex;flex-direction:column;gap:var(--space-3);min-width:0;margin:0;padding:0;border:none}.PaceCalculator_legend__tk5xh{padding:0;margin-bottom:var(--space-2);font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.PaceCalculator_options__0eDxk{display:flex;flex-wrap:wrap;gap:var(--space-2)}.PaceCalculator_option__QZto_{padding:var(--space-2) var(--space-4);font-family:inherit;font-size:var(--text-sm);color:var(--color-text);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-full);cursor:pointer;transition:border-color var(--duration) var(--ease-out),background-color var(--duration) var(--ease-out)}.PaceCalculator_option__QZto_:hover{border-color:var(--color-accent)}.PaceCalculator_option__QZto_:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.PaceCalculator_optionActive__kcjLq{color:var(--color-on-primary);background-color:var(--color-accent);border-color:var(--color-accent)}.PaceCalculator_fields__6t1Jx{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:var(--space-3);gap:var(--space-3)}.PaceCalculator_fieldsTwo__GNwXl{grid-template-columns:repeat(2,minmax(0,1fr))}.PaceCalculator_field__4M48t{display:flex;flex-direction:column;gap:var(--space-1)}.PaceCalculator_fieldLabel__padFd{font-size:var(--text-xs);color:var(--color-text-muted)}.PaceCalculator_input__EClAg{width:100%;padding:var(--space-3);font-family:inherit;font-size:var(--text-base);color:var(--color-text);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md)}.PaceCalculator_input__EClAg:focus-visible{outline:2px solid var(--color-accent);outline-offset:1px;border-color:var(--color-accent)}.PaceCalculator_output__XlnTM{padding-top:var(--space-5);border-top:1px solid var(--color-border)}.PaceCalculator_message__NLfNh{font-size:var(--text-sm);color:var(--color-text-muted)}.PaceCalculator_error__O5Isu{font-size:var(--text-sm);color:var(--color-error)}@media (min-width:640px){.PaceCalculator_card__zlueS{padding:var(--space-8)}}.FinalCTA_section__2_IO5{background-color:var(--color-bg-soft);border-top:1px solid var(--color-border)}.FinalCTA_inner__k1v0j{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-6);max-width:36rem;margin-inline:auto}.FinalCTA_heading__TqamX{color:var(--color-cream)}.FinalCTA_sub__37r7Y{max-width:30rem}.FinalCTA_capture__XwGJ5{width:100%}.FinalCTA_capture__XwGJ5,.FinalCTA_inputRow__Z45ur{display:flex;flex-direction:column;gap:var(--space-3)}.FinalCTA_btn__8hDuE{width:100%;padding:.75rem var(--space-6)}.FinalCTA_btn__8hDuE:disabled{opacity:.6;cursor:not-allowed;transform:none}.FinalCTA_success__0o982{color:#5cb85c}.FinalCTA_error___ew_f{color:var(--color-accent)}@media (min-width:480px){.FinalCTA_inputRow__Z45ur{flex-direction:row}.FinalCTA_btn__8hDuE{width:auto;flex-shrink:0}}.Hero_hero__Bbyie{padding-top:7rem;padding-bottom:var(--space-20);min-height:100svh;display:flex;align-items:center}.Hero_inner__6w8Ws{display:flex;flex-direction:column;align-items:center;text-align:center;gap:var(--space-8);max-width:56rem}.Hero_heading__PVQsP{margin-top:var(--space-2);max-width:1000px;margin-inline:auto}.Hero_sub__uPXYl{max-width:36rem;text-align:center}.Hero_badgeWrapper__OEFKn{display:flex;justify-content:center}.Hero_wordBtn__VoLPa{display:inline-block;cursor:pointer;background:none;border:none;padding:0;font:inherit;font-size:inherit;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:var(--color-accent)}.Hero_wordBtn__VoLPa:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:2px}.Hero_word__Ge2z6{display:inline-block;animation:Hero_wordIn__xkwJK .3s var(--ease-out) both}@keyframes Hero_wordIn__xkwJK{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.Hero_capture__FTmF5{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);max-width:32rem}.Hero_capture__FTmF5 label{text-align:left}.Hero_inputRow__oJZNh{display:flex;flex-direction:column;gap:var(--space-3)}.Hero_emailInput__ezfBN{scroll-margin-top:4.5rem}.Hero_submitBtn__bAGq8{width:100%;padding:.75rem var(--space-6);font-size:var(--text-base)}.Hero_submitBtn__bAGq8:disabled{opacity:.6;cursor:not-allowed;transform:none}.Hero_msgSuccess____2u3{color:#5cb85c;text-align:left}.Hero_msgError__Xq2vF{color:var(--color-accent);text-align:left}.Hero_socialProof__Uihcx{justify-content:center;gap:var(--space-3);color:var(--color-text-muted)}.Hero_avatarGroup__gxbGT,.Hero_socialProof__Uihcx{display:flex;align-items:center}.Hero_avatar__YE2Pk{display:inline-flex;align-items:center;justify-content:center;width:1.75rem;height:1.75rem;border-radius:50%;background-color:var(--color-surface);border:2px solid var(--color-bg);font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);margin-left:-.5rem}.Hero_avatar__YE2Pk:first-child{margin-left:0}.Hero_dot__XBABZ{display:inline-block;width:6px;height:6px;border-radius:50%;background-color:var(--color-accent);animation:Hero_pulse__rQz6Z 2s ease-in-out infinite}@keyframes Hero_pulse__rQz6Z{0%,to{opacity:1}50%{opacity:.4}}@media (min-width:640px){.Hero_inputRow__oJZNh{flex-direction:row;align-items:stretch}.Hero_submitBtn__bAGq8{width:auto;flex-shrink:0}}@media (min-width:768px){.Hero_emailInput__ezfBN{scroll-margin-top:5rem}}@media (min-width:1024px){.Hero_hero__Bbyie{padding-top:8rem}.Hero_inner__6w8Ws{gap:var(--space-10)}}.HowItWorks_section__g_FCX{background-color:var(--color-bg)}.HowItWorks_sub__cEcJc{margin-top:var(--space-4);max-width:36rem;margin-inline:auto}.HowItWorks_steps__J5NeO{display:grid;grid-template-columns:1fr;grid-gap:var(--space-8);gap:var(--space-8);max-width:48rem;margin-inline:auto}.HowItWorks_step__b6Wna{display:flex;gap:var(--space-6);align-items:flex-start}.HowItWorks_stepNum__50quX{font-size:var(--text-xs);font-weight:700;color:var(--color-accent);letter-spacing:.05em;padding-top:.2rem;flex-shrink:0;width:2rem}.HowItWorks_stepContent__nCNes{display:flex;flex-direction:column;gap:var(--space-2);padding-bottom:var(--space-8);border-bottom:1px solid var(--color-border);flex:1 1}.HowItWorks_step__b6Wna:last-child .HowItWorks_stepContent__nCNes{border-bottom:none;padding-bottom:0}@media (min-width:768px){.HowItWorks_steps__J5NeO{gap:0}}.PainPoints_section__J7JeW{background-color:var(--color-bg);overflow:hidden}.PainPoints_cards__e_5Rm{display:flex;flex-direction:column;align-items:center;gap:var(--space-4);max-width:56rem;margin-inline:auto;margin-top:var(--space-12);--mx:0;--my:0}.PainPoints_cardWrapper__i3_pf{display:flex;width:100%;max-width:20rem}.PainPoints_cardWrapper__i3_pf:focus-within,.PainPoints_cardWrapper__i3_pf:hover{z-index:10}.PainPoints_card__YMxUw{display:flex;flex-direction:column;justify-content:center;gap:var(--space-3);width:100%;min-height:7rem;padding:var(--space-5) var(--space-6);border:1px solid var(--color-border);border-radius:2rem 2rem 2rem .5rem;background-color:var(--color-bg-card);box-shadow:0 2px 6px rgba(15,14,13,.05);text-align:left;cursor:pointer;scale:1;transition:border-color .15s ease,scale .2s ease;animation:PainPoints_floatCard___ttOF 6s ease-in-out infinite}.PainPoints_cardWrapper__i3_pf:first-child .PainPoints_card__YMxUw{animation-delay:0s}.PainPoints_cardWrapper__i3_pf:nth-child(2) .PainPoints_card__YMxUw{animation-delay:.6s}.PainPoints_cardWrapper__i3_pf:nth-child(3) .PainPoints_card__YMxUw{animation-delay:1.2s}.PainPoints_cardWrapper__i3_pf:nth-child(4) .PainPoints_card__YMxUw{animation-delay:1.8s}.PainPoints_cardWrapper__i3_pf:nth-child(5) .PainPoints_card__YMxUw{animation-delay:2.4s}.PainPoints_cardWrapper__i3_pf:nth-child(6) .PainPoints_card__YMxUw{animation-delay:3s}.PainPoints_card__YMxUw:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.PainPoints_problem__aMkQc{color:var(--color-text)}.PainPoints_answer__FPVHK,.PainPoints_problem__aMkQc{display:block;font-size:var(--text-sm);line-height:1.5}.PainPoints_answer__FPVHK{color:var(--color-accent);font-weight:600;max-height:0;opacity:0;overflow:hidden;transition:max-height .2s ease,opacity .2s ease}@media (hover:hover){.PainPoints_card__YMxUw:focus-within .PainPoints_answer__FPVHK,.PainPoints_card__YMxUw:hover .PainPoints_answer__FPVHK{max-height:4rem;opacity:1}.PainPoints_card__YMxUw:focus-within,.PainPoints_card__YMxUw:hover{border-color:var(--color-accent);scale:1.15}}@media (hover:none){.PainPoints_expanded__n2kDI .PainPoints_answer__FPVHK{max-height:4rem;opacity:1}.PainPoints_expanded__n2kDI{border-color:var(--color-accent);scale:1.15}}.PainPoints_closing__ETDbB{text-align:center;margin-top:var(--space-8);padding-top:var(--space-8);border-top:1px solid var(--color-border);max-width:32rem;margin-inline:auto}@keyframes PainPoints_floatCard___ttOF{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@media (prefers-reduced-motion:reduce){.PainPoints_card__YMxUw{animation:none}}@media (min-width:640px) and (max-width:1023px){.PainPoints_cards__e_5Rm{flex-direction:row;flex-wrap:wrap;justify-content:center}.PainPoints_cardWrapper__i3_pf{width:calc(50% - var(--space-4) / 2);max-width:18rem}}@media (min-width:1024px){.PainPoints_section__J7JeW{height:100vh;padding-block:var(--space-12)}.PainPoints_closing__ETDbB{margin-top:var(--space-4)}.PainPoints_cards__e_5Rm{position:relative;display:block;min-height:28rem}.PainPoints_cardWrapper__i3_pf{position:absolute;width:15rem;max-width:none;translate:calc(var(--mx) * 10px * var(--depth)) calc(var(--my) * 10px * var(--depth));transition:translate .3s ease-out}.PainPoints_cardWrapper__i3_pf:first-child{top:0;left:2%;rotate:-3deg;scale:1.1;--depth:1.3}.PainPoints_cardWrapper__i3_pf:nth-child(2){top:4%;left:38%;rotate:2deg;scale:.85;--depth:0.6}.PainPoints_cardWrapper__i3_pf:nth-child(3){top:0;left:70%;rotate:-2deg;scale:1;--depth:1}.PainPoints_cardWrapper__i3_pf:nth-child(4){top:46%;left:0;rotate:2deg;scale:.9;--depth:0.7}.PainPoints_cardWrapper__i3_pf:nth-child(5){top:50%;left:34%;rotate:-1deg;scale:1.15;--depth:1.4}.PainPoints_cardWrapper__i3_pf:nth-child(6){top:44%;left:68%;rotate:3deg;scale:.95;--depth:0.8}.PainPoints_cardWrapper__i3_pf:nth-child(2) .PainPoints_card__YMxUw,.PainPoints_cardWrapper__i3_pf:nth-child(4) .PainPoints_card__YMxUw{box-shadow:0 1px 3px rgba(15,14,13,.03)}.PainPoints_cardWrapper__i3_pf:first-child .PainPoints_card__YMxUw,.PainPoints_cardWrapper__i3_pf:nth-child(5) .PainPoints_card__YMxUw{box-shadow:0 10px 24px rgba(15,14,13,.08)}.PainPoints_cardWrapper__i3_pf:first-child .PainPoints_card__YMxUw:focus-within,.PainPoints_cardWrapper__i3_pf:first-child .PainPoints_card__YMxUw:hover{scale:1.05}.PainPoints_cardWrapper__i3_pf:nth-child(2) .PainPoints_card__YMxUw:focus-within,.PainPoints_cardWrapper__i3_pf:nth-child(2) .PainPoints_card__YMxUw:hover{scale:1.4}.PainPoints_cardWrapper__i3_pf:nth-child(3) .PainPoints_card__YMxUw:focus-within,.PainPoints_cardWrapper__i3_pf:nth-child(3) .PainPoints_card__YMxUw:hover{scale:1.2}.PainPoints_cardWrapper__i3_pf:nth-child(4) .PainPoints_card__YMxUw:focus-within,.PainPoints_cardWrapper__i3_pf:nth-child(4) .PainPoints_card__YMxUw:hover{scale:1.3}.PainPoints_cardWrapper__i3_pf:nth-child(5) .PainPoints_card__YMxUw:focus-within,.PainPoints_cardWrapper__i3_pf:nth-child(5) .PainPoints_card__YMxUw:hover{scale:1}.PainPoints_cardWrapper__i3_pf:nth-child(6) .PainPoints_card__YMxUw:focus-within,.PainPoints_cardWrapper__i3_pf:nth-child(6) .PainPoints_card__YMxUw:hover{scale:1.25}}.UseCases_section__JgDIe{background-color:var(--color-bg-soft);border-top:1px solid var(--color-border)}.UseCases_grid__kgQKB{display:grid;grid-template-columns:1fr;grid-gap:var(--space-4);gap:var(--space-4)}.UseCases_card__s6aen{display:flex;flex-direction:column;gap:12px}.UseCases_cardHeader__YVq_Z{display:flex;align-items:center;gap:10px}.UseCases_iconCircle__kDv6h{width:32px;height:32px;border-radius:50%;background-color:var(--color-surface);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--color-text-muted)}.UseCases_categoryLabel__9q116{font-size:var(--text-xs);font-weight:600;color:var(--color-accent);letter-spacing:.05em;text-transform:uppercase}.UseCases_cardTitle__3aDP5{font-weight:700}@media (min-width:640px){.UseCases_grid__kgQKB{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.UseCases_grid__kgQKB{grid-template-columns:repeat(3,1fr)}}.ToolTable_block__g_E5O{display:flex;flex-direction:column;gap:var(--space-3)}.ToolTable_table__Qi7x8{width:100%;border-collapse:collapse;font-size:var(--text-sm);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ToolTable_caption__CXapw{padding-bottom:var(--space-2);text-align:left;font-size:var(--text-base);font-weight:600;color:var(--color-text)}.ToolTable_srOnly__0JC8V{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.ToolTable_table__Qi7x8 td,.ToolTable_table__Qi7x8 th{padding:var(--space-2) var(--space-3);text-align:left;border-bottom:1px solid var(--color-border)}.ToolTable_table__Qi7x8 th{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);background-color:var(--color-bg-soft)}.ToolTable_table__Qi7x8 td{color:var(--color-text)}.PaceResult_result__oaED8{display:flex;flex-direction:column;gap:var(--space-6)}.PaceResult_stats__VZwcO{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:var(--space-3);gap:var(--space-3)}.PaceResult_stat__SdlKZ{display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-3);background-color:var(--color-bg-soft);border-radius:var(--radius-md)}.PaceResult_statLabel__F8h3Z{font-size:var(--text-xs);color:var(--color-text-muted)}.PaceResult_statValue__3G7OB{font-size:var(--text-xl);font-weight:700;color:var(--color-text)}.PaceResult_unit__5m9CC{font-size:var(--text-xs);font-weight:400;color:var(--color-text-muted)}@media (min-width:640px){.PaceResult_stat__SdlKZ{padding:var(--space-4)}.PaceResult_statValue__3G7OB{font-size:var(--text-2xl)}}.PaceToolSections_section__4HDZ_{padding-block:var(--space-12);border-top:1px solid var(--color-border)}.PaceToolSections_inner__uGfee{display:flex;flex-direction:column;gap:var(--space-4);max-width:44rem}.PaceToolSections_formula__29vv3{padding:var(--space-4);font-size:var(--text-lg);font-weight:600;color:var(--color-text);background-color:var(--color-bg-soft);border-radius:var(--radius-md)}.PaceToolSections_list__5h_mE{display:flex;flex-direction:column;gap:var(--space-2);padding-left:var(--space-5);list-style:disc}.PaceToolSections_definitions__fNbCS{display:flex;flex-direction:column;gap:var(--space-4)}.PaceToolSections_header__kEyaf{padding-top:var(--space-12)}.PaceToolSections_intro__1PCcy{max-width:44rem;margin-top:var(--space-4)}@media (min-width:640px){.PaceToolSections_section__4HDZ_{padding-block:var(--space-16)}.PaceToolSections_header__kEyaf{padding-top:var(--space-16)}}.PlyoExerciseCard_card__yqN3l{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.PlyoExerciseCard_position__THyEx{color:var(--color-text-muted)}.PlyoExerciseCard_facts__BMdx_{display:flex;flex-direction:column;gap:var(--space-2)}.PlyoExerciseCard_fact__mH_Pd{display:flex;flex-direction:column;gap:var(--space-1);font-size:var(--text-sm)}.PlyoExerciseCard_fact__mH_Pd dt{font-weight:700;color:var(--color-text)}.PlyoExerciseCard_fact__mH_Pd dd{color:var(--color-text-muted)}.PlyoExerciseCard_actions__bbkhq{display:flex;flex-direction:column;gap:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--color-border)}.PlyoExerciseCard_button__eeyo_{align-self:flex-start;white-space:normal}.PlyoExerciseCard_button__eeyo_:disabled{cursor:not-allowed;opacity:.5}.PlyoExerciseCard_button__eeyo_:focus-visible,.PlyoExerciseCard_select__zMGHO:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.PlyoExerciseCard_choose__CMlC2{display:flex;flex-direction:column;gap:var(--space-1)}.PlyoExerciseCard_chooseLabel__Xb2ij{font-size:var(--text-sm);font-weight:700;color:var(--color-text)}.PlyoExerciseCard_select__zMGHO{width:100%;padding:var(--space-2) var(--space-3);font-size:var(--text-base);color:var(--color-text);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md)}.PlyoExerciseCard_select__zMGHO:disabled{cursor:not-allowed;opacity:.5}@media (min-width:640px){.PlyoExerciseCard_actions__bbkhq{flex-direction:row;align-items:flex-end;justify-content:space-between}.PlyoExerciseCard_choose__CMlC2{min-width:16rem}}.PlyoLevelPicker_fieldset__QdlL4{min-width:0;border:none;padding:0}.PlyoLevelPicker_legend__EFBNC{margin-bottom:var(--space-3);font-size:var(--text-sm);font-weight:700;color:var(--color-text)}.PlyoLevelPicker_options__h7DC2{display:grid;grid-gap:var(--space-3);gap:var(--space-3)}.PlyoLevelPicker_option__LjbBX{position:relative;display:block;cursor:pointer}.PlyoLevelPicker_input__D49nn{position:absolute;opacity:0;inset:0;width:100%;height:100%;margin:0;cursor:pointer}.PlyoLevelPicker_card__Gi3GO{display:flex;flex-direction:column;gap:var(--space-1);height:100%;padding:var(--space-4);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md)}.PlyoLevelPicker_input__D49nn:checked+.PlyoLevelPicker_card__Gi3GO{border-color:var(--color-accent);background-color:var(--color-accent-dim)}.PlyoLevelPicker_input__D49nn:focus-visible+.PlyoLevelPicker_card__Gi3GO{outline:2px solid var(--color-accent);outline-offset:2px}.PlyoLevelPicker_label__6_nfs{font-size:var(--text-base);font-weight:700;color:var(--color-text)}.PlyoLevelPicker_description__134I6{font-size:var(--text-sm);color:var(--color-text-muted)}@media (min-width:640px){.PlyoLevelPicker_options__h7DC2{grid-template-columns:repeat(3,1fr)}}.PlyoGenerator_inner__30a8Y{display:flex;flex-direction:column;gap:var(--space-6);max-width:44rem}.PlyoGenerator_controls__spD32{display:flex;flex-direction:column;gap:var(--space-4)}.PlyoGenerator_box__0LXgq{display:flex;align-items:flex-start;gap:var(--space-3);cursor:pointer}.PlyoGenerator_boxInput__FtO85{width:1.25rem;height:1.25rem;margin-top:.125rem;accent-color:var(--color-accent)}.PlyoGenerator_boxInput__FtO85:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.PlyoGenerator_boxLabel__oxYks{display:block;font-weight:700;color:var(--color-text)}.PlyoGenerator_boxHint__Xr9ts{display:block;font-size:var(--text-sm);color:var(--color-text-muted)}.PlyoGenerator_draw__Dl9eo{align-self:flex-start}.PlyoGenerator_draw__Dl9eo:disabled{cursor:not-allowed;opacity:.5}.PlyoGenerator_draw__Dl9eo:focus-visible,.PlyoGenerator_link__5Srv9:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.PlyoGenerator_srOnly__D9RsM{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.PlyoGenerator_beginner__MUX4N,.PlyoGenerator_guideline__fLnjc{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-5);background-color:var(--color-bg-soft);border-left:4px solid var(--color-accent);border-radius:var(--radius-md)}.PlyoGenerator_link__5Srv9{font-weight:600;color:var(--color-accent);text-decoration:underline}.PlyoGenerator_empty__eAqfh{color:var(--color-text-muted)}.PlyoGenerator_list__tS5dE,.PlyoGenerator_routine__hLmbk{display:flex;flex-direction:column;gap:var(--space-4)}.PlyoGenerator_hint__hSohx{font-size:var(--text-sm);color:var(--color-text-muted)}.PlyoGenerator_guidelineList__ILEBO{display:flex;flex-direction:column;gap:var(--space-2);padding-left:var(--space-5);list-style:disc}.ToolExtras_notice__9tl77{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-5);background-color:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-md)}.ToolExtras_moreList__Y_Upi{display:flex;flex-direction:column;gap:var(--space-4)}.ToolExtras_moreItem__h6O98{display:flex;flex-direction:column;gap:var(--space-1);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border)}.ToolExtras_moreLink__A1KKj{font-size:var(--text-lg);font-weight:600;color:var(--color-accent)}.ToolExtras_zoneName___gd8R{display:flex;flex-wrap:wrap;align-items:baseline;gap:var(--space-2)}.ToolExtras_zonePurpose__3xBUe,.ToolExtras_zoneTag__laZvy{font-size:var(--text-xs);color:var(--color-text-muted)}.ToolExtras_zonePurpose__3xBUe{display:block;margin-top:var(--space-1);font-weight:400}.ToolExtras_hint__A15_v{font-size:var(--text-xs);line-height:1.5;color:var(--color-text-muted)}.PlyoWarnings_section__4lKd6{padding-top:var(--space-6)}.PlyoWarnings_inner__FGzi2{display:flex;flex-direction:column;gap:var(--space-3);max-width:44rem;padding:var(--space-5);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.PlyoWarnings_list__7Ucjx{display:flex;flex-direction:column;gap:var(--space-2);padding-left:var(--space-5);list-style:disc}.PlanTable_table__OvDrg{display:block;width:100%;margin-top:var(--space-6);font-size:var(--text-sm)}.PlanTable_caption__bzkag{display:block;padding-bottom:var(--space-3);text-align:left;font-size:var(--text-base);font-weight:600;color:var(--color-text)}.PlanTable_head__i_ZLo{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.PlanTable_table__OvDrg tbody{display:flex;flex-direction:column;gap:var(--space-3)}.PlanTable_row__SVoER{display:block;padding:var(--space-3) var(--space-4);background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md)}.PlanTable_weekCell__MOkN0{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);padding-bottom:var(--space-2);text-align:left;font-size:var(--text-base);font-weight:700;color:var(--color-text)}.PlanTable_tag__AZs_K{padding:0 var(--space-2);font-size:var(--text-xs);font-weight:600;color:var(--color-accent);background-color:var(--color-accent-dim);border:1px solid var(--color-accent);border-radius:var(--radius-full)}.PlanTable_cell__IaeJ9{display:flex;justify-content:space-between;gap:var(--space-4);padding:var(--space-1) 0;color:var(--color-text)}.PlanTable_cell__IaeJ9:before{content:attr(data-label);font-weight:600;color:var(--color-text-muted)}.PlanTable_total__t42M_{font-weight:700}.PlanTable_session__tdlGS{display:flex;flex-direction:column;gap:var(--space-1);text-align:right}.PlanTable_sessionText__mq4n_{color:var(--color-text)}.PlanTable_duration__L1XvW{font-weight:700;color:var(--color-text)}.PlanTable_lines__13Wc9{display:flex;flex-direction:column;gap:var(--space-1);font-size:var(--text-xs);color:var(--color-text-muted);list-style:none}@media (min-width:960px){.PlanTable_table__OvDrg{display:table;border-collapse:collapse;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.PlanTable_caption__bzkag{display:table-caption}.PlanTable_head__i_ZLo{position:static;display:table-header-group;width:auto;height:auto;overflow:visible;clip:auto}.PlanTable_table__OvDrg tbody{display:table-row-group}.PlanTable_row__SVoER{display:table-row;padding:0;background:none;border:none;border-radius:0}.PlanTable_cell__IaeJ9,.PlanTable_weekCell__MOkN0{display:table-cell;padding:var(--space-3);vertical-align:top;border-bottom:1px solid var(--color-border)}.PlanTable_weekCell__MOkN0{font-size:var(--text-sm)}.PlanTable_tag__AZs_K{display:block;margin-top:var(--space-1);width:-moz-fit-content;width:fit-content}.PlanTable_session__tdlGS{text-align:left}.PlanTable_cell__IaeJ9:before{content:none}.PlanTable_table__OvDrg thead th{padding:var(--space-3);text-align:left;font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);background-color:var(--color-bg-soft)}}.StrengthProgram_block__dEMNe{display:flex;flex-direction:column;gap:var(--space-3);padding-top:var(--space-4);scroll-margin-top:var(--space-16)}.StrengthProgram_list__dlhCC{display:flex;flex-direction:column;gap:var(--space-2);padding-left:var(--space-5)}ol.StrengthProgram_list__dlhCC{list-style:decimal}ul.StrengthProgram_list__dlhCC{list-style:disc}.StrengthProgram_panels__83jZ_{display:flex;flex-direction:column;gap:var(--space-2)}.StrengthProgram_panel__C4V1f{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md)}.StrengthProgram_summary__9REmK{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-4);font-size:var(--text-base);font-weight:600;color:var(--color-text);list-style:none;cursor:pointer}.StrengthProgram_summary__9REmK::-webkit-details-marker{display:none}.StrengthProgram_summary__9REmK:after{content:"+";font-size:var(--text-xl);font-weight:300;color:var(--color-accent)}.StrengthProgram_panel__C4V1f[open] .StrengthProgram_summary__9REmK:after{content:"\2212"}.StrengthProgram_summary__9REmK:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:var(--radius-md)}.StrengthProgram_panelBody__FGA5k{display:flex;flex-direction:column;gap:var(--space-3);padding:0 var(--space-4) var(--space-4)}.StrengthProgram_label__HG8pj{font-size:var(--text-sm);font-weight:700;color:var(--color-text)}