A real coach.
Without paying a month.
Talk to Runi like it's your personal trainer. Plans tailored to you, real tracking and motivation when you need it. Enjoy the experience of a personal trainer at a fraction of the cost.
No credit card required. Free during early access.
Does any of this sound familiar?
You don't need more information. You need someone to decide with you.
From zero to runner.
With someone by your side.
Runi is not a generic plan app. It's a coach that learns from you.
Tell it who you are
Runi asks about your current level, how many days you can train, your goal and any discomfort you have. No boring forms — it's a conversation.
Get your personalised plan
Runi generates a weekly plan tailored to you: specific sessions with paces, distances and effort type. Based on polarised training science (80/20) and Daniels' VDOT system.
Train and tell it how it went
After each session, tell it how you felt. Runi analyses the workout, detects signs of fatigue and adjusts the following week if needed.
Runi remembers everything
Unlike other apps, Runi has real memory. It knows your foot was sore on Tuesday, that you nailed it last Friday and that you've been progressing for 3 weeks. That's what a real coach does.
What changes
🏃 Today - Easy run: - Distance: 5 km - Pace: 6:50 - 7:20 min/km - Heart rate: Z2 (135-150 bpm)
Only 5 km? Feels short.
You did your long run yesterday.
It's exactly what you need today. After a long run, your body needs light movement for active recovery, without adding more fatigue.
Okay, makes sense.
I can't do Sunday's long run, I have a dinner on Saturday night. Can we move it to Monday?
Sure. Monday gives you good recovery time after Saturday. I'll move the long run there and adjust the rest of the week.
Am I really improving?
Yes. In the intervals a week ago you were running 4:45 per km with an average heart rate of 172 bpm.
Today you ran them at 4:33 per km with 168 bpm. Same perceived effort, faster and with a lower heart rate.
That's a real improvement in your threshold.
Yesterday you said your knee was bothering you. How does it feel today when you wake up?
Much better today, just a slight discomfort.
Then let's try an easy 4 km run at a very comfortable pace.
If it hurts at any point, stop and walk. Don't push it.
If it's still fine tomorrow, we go back to normal.
My workday ran really long, I couldn't train today.
No problem.
Tomorrow you have a scheduled rest day, so we'll move today's session there.
We'll make up the rest day on Thursday, which is already an easy run day.
Runi doesn't want to give you the perfect plan. It wants to give you the right decision for today.
Runi is for you if…
- Getting started
You're starting to run
You don't know where to start or how much is too much. Runi structures you from the beginning and prevents injury in those first weeks.
- Goal
You have a race in mind
A 5K, 10K, your first half marathon. Runi calculates how many weeks you need, builds the plan and gets you to race day.
- Progression
You've been running but without a plan
You run the same thing every week and don't improve. Runi analyses your history and gives you real structure: easy, medium, hard.
- Price
You can't afford a personal coach
A personal running coach costs between €50 and €100/month. Runi gives you that personalised attention at a fraction of the price.
- Trail
You run in the mountains
Runi understands mountain running: elevation, gradients, terrain types. It won't give you the same plan as someone who runs on asphalt.
- Prevention
You have discomfort or an injury history
Runi logs any discomfort you mention and actively follows up. If something's off, it detects it before it becomes an injury.
Frequently asked questions
No. Runi adapts to your real level, whether you have experience or not. The plan adjusts to how you run today, not to an assumed level.
Those apps give you a plan to follow. With Runi you can talk: report how you felt, ask why you're doing a session, request changes. And Runi remembers that conversation the following week.
No. You can use just your phone; if you have a watch or Strava, Runi makes use of it, but it's not required.
Free during early access, no card required. After that there's a two-week trial, and once it ends, a paid subscription.
Yes. Runi understands mountain running and adapts plans taking into account elevation, terrain type and the different nature of effort in trail.
Tell Runi. The coach logs the discomfort, adapts the plan for that week and actively follows up: the next conversation will ask how that area is doing. That follow-up thread is one of the most important parts of the product.
Yes, fully. Runi is designed for runners in Spain and Latin America but works in English too.
It's not meant to replace a healthcare professional's assessment if you have a serious issue. It does replace training with no guidance at all, which is what happens to most amateur runners.
Stop wondering if you're training right.
Tell Runi where you want to get to. We decide together what's on for today.
No credit card required. Free during early access.